Are you working hard in the gym to lose weight but need an extra boost? It’s time to try the best weight loss supplements for women.
Research is constantly being done to find the best weight loss supplements for women. The number of people who are actively dieting has been dropping over the past few years. Because of the expansion of the health and wellness industries, more women are living healthy and active lifestyles than ever before.
Eating well, exercising and taking supplements are the foundation of good health. Figuring out what supplements work and which are all filler is tough when you’re standing in the aisle of your pharmacy or health store.
To sort the wheat from the chaff, the best weight loss supplements for women should have one or more of these 5 ingredients.
You might know that you need your coffee to get your day started. But did you realize it’s also a metabolism booster?
You’ll find caffeine in many commercial weight loss supplements. It can increase fat burning and weight loss when used sparingly.
Drink green tea or switch to dark chocolate to add the effects of caffeine to your healthy lifestyle.
If you’re already a coffee drinker, only add caffeine sparingly so as not to feel the side effects of insomnia, nausea, or gastrointestinal issues.
This is an over-the-counter pharmaceutical better known when prescribed as Xenical. It has the counterintuitive effect of actually inhibiting the breakdown of fat in the stomach, which keeps the body from processing calories from fat.
Orlistat has been shown to slightly reduce the risks of type-2 diabetes and increase weight loss by a few pounds.
You will see some changes to your digestive system, however. Beware that if taken too frequently, you might be making a lot more unexpected trips to the restroom.
Combine it with a low-fat diet for the best results.
3. Raspberry Ketones
The smell of raspberries comes from the ketones that are part of their overall makeup. Scientists have found a way to synthesize the enzyme to take advantage of its weight loss potential.
It’s been found to break down fat in clinical trials and could help in weight loss. It took high doses to see the first published results so consult your doctor before you add this to your diet.
4. Green Coffee Bean Extract
A green coffee bean isn’t actually anything special. The brown beans you’re accustomed to seeing have been roasted to give them their color.
This extract contains chlorogenic acid which slows the breakdown of carbs in your stomach. With the added metabolic effects of caffeine, this is a great natural way to lose weight.
If you also suffer high blood sugar and high blood pressure, this might be a great way for you to cover a few bases at once. The multifaceted benefits of this extract make it one of the best weight loss supplements for women.
This fiber, found in the roots of yams can absorb water in your stomach. It makes you feel full faster and can help you lose weight by lowering your portions.
It’s also got the added benefit of aiding in the processing done by gut bacteria to help lower cholesterol and blood sugar.
You may feel bloated if you overuse it, so be careful when adding this supplement to your diet.
More Questions About Best Weight Loss Supplements For Women?
If you’re still trying to find the best all around weight loss supplement for women, there are still lots of healthy options on the table. Along with your regular exercise and healthy eating habits, scientists keep discovering the fat burning potential of natural herbs and extracts.
For the latest discoveries in supplements and fat burning tips, follow our blog.